A new study shows that both length of time and percentage of overall sleep spent in different sleep stages are associated with decreased metabolic rate, increased hunger, and increased intake of calories (specifically from fat and carbohydrates). The findings suggest an explanation for the association between sleep problems and obesity.
URL: http://www.news-medical.net/news/20121023/Researchers-investigate-effects-of-sleep-architecture-on-hunger.aspx
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