Any time life hands us a stressful situation, we have a decision to make: will we handle it with grace, or let it pile up on everything else? For women, stress sometimes feels like a never-ending occurrence, and University of Alabama at Birmingham experts say that, left unmanaged, stress can lead to health problems. But it can easily be curtailed.
URL: http://www.news-medical.net/news/20121020/Exercise-is-the-first-step-to-protect-against-negative-impacts-of-stress.aspx
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