On Sunday morning, the clocks will fall back to mark the official end of daylight savings time. Northwestern Medicine sleep experts warn that the one hour time shift can be disruptive to sleep patterns, but that it also offers an excellent opportunity to evaluate and improve sleep patterns.
URL: http://www.news-medical.net/news/20121103/Sleep-experts-advise-people-to-reset-sleep-habits-when-they-reset-clocks.aspx
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