Moving 6,000 or more steps a day-no matter how-adds up to a healthier life for midlife women. That level of physical activity decreases the risk of diabetes and metabolic syndrome (a diabetes precursor and a risk for cardiovascular disease), showed a study published online this month in Menopause, the journal of the North American Menopause Society.
URL: http://www.news-medical.net/news/20121122/Habitual-physical-activity-improves-midlife-womens-health.aspx
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