Exchanging fatty foods for lower fat alternatives will help people shift around three-and-a-half pounds -- without any other form of dieting. People taking part in trials also saw their waist-lines become slimmer, and levels of bad cholesterol decrease. The results demonstrate that weight loss can happen without actively trying to lose weight beyond simply choosing foods lower in fat.
URL: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/obesity/~3/O_TDl88w3YI/121206203247.htm
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