With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working on a time-saving solution.
URL: http://www.news-medical.net/news/20130203/High-intensity-interval-training-more-suitable-to-achieve-sustainable-changes-in-exercise-behaviour.aspx
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