Eat to dream: Study shows dietary nutrients associated with certain sleep patterns

A new study shows for the first time that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods -- an indicator of an overall healthy diet -- had the healthiest sleep patterns.

URL: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/obesity/~3/Amj73xjY3TU/130206093542.htm