Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade, according to research presented at the American Psychological Association's 120th Annual Convention. (2012-08-03)
URL: http://www.brightsurf.com/news/headlines/78092/Modest_weight_loss_can_have_lasting_health_benefits_research_shows.html
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